Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is a structured, short-term treatment that has been shown
Stress is a characteristic response to tough spots throughout everyday life, like work, family, connections and cash issues. Look at how to manage stress We referenced before that stress could
Chronic Pain: It may seem counter-intuitive, but pain isn’t something you experience in your body when it is hurt, nor is the amount of pain you feel directly related to
Neurofeedback—it refreshes the parts of your brain that talking therapies cannot reach. Since the late 19th Century, talking therapy has been shown to be an effective way of helping people
Addiction : Is it a Conscious Decision, Lack of Insight, a Disease, or the Result of Trauma? If you are under the influence of drugs or alcohol and, intentionally or
