Dialectical Behavior Therapy
Dialectical behavior therapy, or DBT for short, is a type of talking therapy designed to help you manage difficult emotions. The aim is to help you learn how to accept these emotions and regulate them so you are better able to change any behaviour that may be harmful or unhealthy.
First, let’s look at what ‘dialectics’ means. This essentially means balancing opposing positions and seeing how they can go together. For example, in DBT you will be working towards finding a balance between acceptance (accepting your emotions and who you are) and change (making positive changes to your behaviour and life).