Services

I have specialist expertise & experience with the following difficulties. Click the links below for more info:

Take the next step and book a free consultation call Contact me to arrange a free 15 minute consultation (tel. or video) to discuss what you would like to get from therapy, or drop me an email.

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Person Centred Counselling

The core purpose of person-centred therapy is to facilitate our ability to self-actualise – the belief that all of us will grow and fulfill our potential.

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Dialectical Behaviour Therapy

Dialectical behavioural therapy, or DBT for short, is a type of talking therapy designed to help you manage difficult emotions

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Relationship Counselling

It can be easy to fall into a trap of not listening to the other person, or not communicating our needs clearly

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EMDR

Eye Movement Desensitization Reprocessing can accelerate therapy by resolving the impact of past upsetting memories and trauma, allowing you to live more fully in the present.

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CBT for Anxiety & Depression

As a BACP Accredited CBT Therapist I help adults experiencing difficulties with anxiety, depression, phobias, stress & trauma and much more.

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Solution Focused Brief Therapy

The solution-focused approach is a humanistic therapy, which focuses on self-development, growth, progression, and responsibility.

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