Services
I have specialist expertise & experience with the following difficulties. Click the links below for more info:
Take the next step and book a free consultation call Contact me to arrange a free 15 minute consultation (tel. or video) to discuss what you would like to get from therapy, or drop me an email.
Person Centred Counselling
The core purpose of person-centred therapy is to facilitate our ability to self-actualise – the belief that all of us will grow and fulfill our potential.
Dialectical Behaviour Therapy
Dialectical behavioural therapy, or DBT for short, is a type of talking therapy designed to help you manage difficult emotions
Relationship Counselling
It can be easy to fall into a trap of not listening to the other person, or not communicating our needs clearly
EMDR
Eye Movement Desensitization Reprocessing can accelerate therapy by resolving the impact of past upsetting memories and trauma, allowing you to live more fully in the present.
CBT for Anxiety & Depression
As a BACP Accredited CBT Therapist I help adults experiencing difficulties with anxiety, depression, phobias, stress & trauma and much more.
Solution Focused Brief Therapy
The solution-focused approach is a humanistic therapy, which focuses on self-development, growth, progression, and responsibility.
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