Counselling Methods
Relationship Counselling
Discover harmony, deepen connections, and foster understanding through personalised relationship counselling
Depression Counselling
Explore strategies and support to navigate through moments of low mood and depression.
Bereavement Counselling
Grief and loss & bereavement support provides a compassionate space for healing and reflection.
Stress & Anxiety Counselling
Unlock peace amid life's turbulence. Embrace calmness and build resilience through dedicated counselilng support
Chronic Pain & Physical Illness
Strategies to manage challenges, fostering resilience and enhancing well-being amid physical health complexities
Trauma & PTSD Counselling
Trauma & PTSD, providing tools and support to navigate the path toward resilience and renewed hope
OCD Counselling
Personalised strategies to manage OCD, empowering you to navigate life with renewed control and tranquility.
Other Support Options?
With extensive experience across a spectrum of concerns. Reach out and let's discuss how I can help.
Services we provide
Person Centred Counselling
The core purpose of person-centred therapy is to facilitate our ability to self-actualise – the belief that all of us will grow and fulfill our potential.
Dialectical Behaviour Therapy
Dialectical behavioural therapy, or DBT for short, is a type of talking therapy designed to help you manage difficult emotions
Relationship Counselling
It can be easy to fall into a trap of not listening to the other person, or not communicating our needs clearly
EMDR
Eye Movement Desensitization Reprocessing can accelerate therapy by resolving the impact of past upsetting memories and trauma, allowing you to live more fully in the present.
CBT for Anxiety & Depression
As a BACP Accredited CBT Therapist I help adults experiencing difficulties with anxiety, depression, phobias, stress & trauma and much more.
Solution Focused Brief Therapy
The solution-focused approach is a humanistic therapy, which focuses on self-development, growth, progression, and responsibility.
