Solution Focused Brief Therapy
Solution-focused therapy – also known as solution-focused brief therapy or brief therapy – is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual’s current resources and future hopes. This can help them to look forward and use their own strengths to achieve their goals.
As its name suggests, solution-focused brief therapy is considered a time-limited approach, however, the technique is often incorporated into other long-term therapy types and effects can be long-lasting.