Trauma is an intricate and deeply impactful experience that affects individuals on various levels. Its effects can reverberate through one’s emotions, thoughts, behaviours, and overall well-being. Acknowledging the significance of
The Cost of Living in the UK. Living in the United Kingdom, a country known for its rich history and vibrant culture, comes with its own set of challenges. One
Low mood and depression In today’s fast-paced and stressful world, it’s not uncommon to experience feelings of low mood and depression. These mental health challenges can significantly impact our overall
Mental Health Awareness Week 2023 has arrived, bringing with it a powerful opportunity to prioritize conversations surrounding mental well-being. This year, the spotlight falls on anxiety, a condition that affects
Neurofeedback, also known as EEG biofeedback, is a non-invasive therapeutic approach that uses real-time monitoring of brainwave activity to help individuals learn how to regulate their own brain function. It
