Counselling Blog Manchester


Neurofeedback – Understanding Your Brain

Neurofeedback, also known as EEG biofeedback, is a non-invasive therapeutic approach that uses real-time monitoring of brainwave activity to help individuals learn how to regulate their own brain function. It

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low self esteem

Dealing With Low Self Esteem

Self esteem is how we think about ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and our lives in general. This allows us to better

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Grief and Loss

Coping With Grief and Loss

Whatever type of Grief and loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways

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