Neurofeedback, also known as EEG biofeedback, is a non-invasive therapeutic approach that uses real-time monitoring of brainwave activity to help individuals learn how to regulate their own brain function. It
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is a structured, short-term treatment that has been shown
Self esteem is how we think about ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and our lives in general. This allows us to better
Guest Blog is written by Janet Stevens Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the
Whatever type of Grief and loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways
