Low mood and depression In today’s fast-paced and stressful world, it’s not uncommon to experience feelings of low mood and depression. These mental health challenges can significantly impact our overall
Mental health problems can affect anyone, at any stage of life. They can leave individuals feeling overwhelmed, isolated, and trapped in a never-ending cycle of distress. Fortunately, there is a
Neurofeedback, also known as EEG biofeedback, is a non-invasive therapeutic approach that uses real-time monitoring of brainwave activity to help individuals learn how to regulate their own brain function. It
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is a structured, short-term treatment that has been shown
Self esteem is how we think about ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and our lives in general. This allows us to better
