Counselling Blog Manchester


Neurofeedback – Understanding Your Brain

Neurofeedback, also known as EEG biofeedback, is a non-invasive therapeutic approach that uses real-time monitoring of brainwave activity to help individuals learn how to regulate their own brain function. It

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low self esteem

Dealing With Low Self Esteem

Self esteem is how we think about ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and our lives in general. This allows us to better

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