Low mood and depression In today’s fast-paced and stressful world, it’s not uncommon to experience feelings of low mood and depression. These mental health challenges can significantly impact our overall
Mental health problems can affect anyone, at any stage of life. They can leave individuals feeling overwhelmed, isolated, and trapped in a never-ending cycle of distress. Fortunately, there is a
Mental Health Awareness Week 2023 has arrived, bringing with it a powerful opportunity to prioritize conversations surrounding mental well-being. This year, the spotlight falls on anxiety, a condition that affects
Neurofeedback, also known as EEG biofeedback, is a non-invasive therapeutic approach that uses real-time monitoring of brainwave activity to help individuals learn how to regulate their own brain function. It
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is a structured, short-term treatment that has been shown
